Anybody"s guide to total fitness

Anybody"s guide to total fitness by Len Kravitz Download PDF EPUB FB2

Anybody’s Guide to Total Fitness, 12th edition, is a definitive blend of cutting-edge scientific research and reliable practical applications for creating an optimal health, fitness and wellness lifestyle.

The text offers personalized instruction on how to customize exercise programs for high intensity interval training (HIIT), indoor cycling, aerobic kickboxing, circuit training, boot camp /5(3).

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The formula for aerobic fitness is F.I.T.T.: Frequency, Intensity, Time, Type. Adapted from: Anybody's Guide to Total Fitness by: Len Kravitz. You should 1 to 10 scale.

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